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Kinetic Fitness - The Reform Bar™
Kinetic Fitness - The Reform Bar™
The compact, spring-loaded resistance bar that delivers a full body workout in just 20 minutes.
💪🏻 Build visible muscle definition in as little as 3-4 weeks
🌎 Work out anywhere — your living room, office, or hotel
✅ No gym membership, no judgment, no excuses
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Kinetic Fitness - The Reform Bar™
Get it between - and -.
Get Stronger and More Defined in Just 10 Minutes a Day — Without Ever Stepping Foot in a Gym
The NASA-Inspired Training Method That Combines Isometric Holds + Variable Resistance to Build Visible Muscle Faster Than Traditional Weights
Our Transformations
Are you tired of:
- Starting strong with a workout routine, only to fall off track?
- Feeling embarrassed at the gym?
- Spending hours exercising with little to show for it?
- Looking in the mirror and not recognizing the person staring back?
You're not alone.
Thousands of busy professionals, parents, and everyday people struggle with the same frustration: They want to feel strong, confident, and proud of their body again — but life keeps getting in the way.
The truth is, traditional workouts aren't designed for your reality.
You don't have 90 minutes for the gym. You don't want to be watched while you struggle through exercises. And you're tired of programs that promise the world but deliver nothing.
Kinetic Fitness Presents: The Reform Bar™
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
70% Off Sale
Next 112 Purchases Only
Why The Reform Bar™ is Different
| Reform Bar™ | Gym Membership | |
|---|---|---|
Compact & Portable |
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One-Time Cost |
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Quick Workouts |
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No Judgement |
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Extended Black Friday Sale
70% Off
While Supplies Last
Real Results From People With Busy, Chaotic Lives
89%
Said they saw visible tone faster than with pilates, bands, or the gym — even if they’d failed other programs before.
95%
Said The Reform Bar™ helped them build momentum and consistency — even with tight schedules, kids, and low motivation.
91%
Said it was the first at-home tool that actually fit their busy life. Quick sessions made it easy to stay consistent and finally break the “start/stop” cycle.
Data based on an optional survey adminstered to 1,500+ customers.
Testimonials
The Reform Bar™ Challenge: Complimentary Full Body Work Out
Primary muscles: Chest, shoulders, triceps
1. Chest Compression
How to do it:
Hold the bar horizontally at chest height. Press inward, compressing the springs while keeping elbows high. Slowly release.
Tips: Keep your core tight and squeeze the chest at the peak contraction.
Sets/Reps: 3–4 sets of 12–15 reps
Primary muscles: Inner thighs, hip adductors
2. Seated Thigh Compression
How to do it:
Sit on a chair. Put the bar between your knees and compress inward.
Tips: Hold the squeeze for 1 second at peak tension for more burn.
Sets/Reps: 4 sets of 15–20 reps
Primary muscles: Biceps, forearms
3. Biceps Flex Curl
How to do it:
Hold one end of the bar against your hip or ribs. Curl the opposite end upward, bending the bar like in the product photos.
Tips: Pause at the top for a 1-second isometric squeeze to increase pump.
Sets/Reps: 3 sets of 10–12 reps per arm
Primary muscles: Glutes, quads, hips
4. Glute Activation Squat Assist (Lower Body)
How to do it:
Hold the bar vertically in front of your chest while performing squats. Lightly compress as you descend to activate the core and upper body.
Tips: Push your knees out and squeeze glutes at the top.
Sets/Reps: 3–4 sets of 12–15 squats
Primary muscles: Upper back, rear delts, traps
5. Rear-Delt Back Squeeze
How to do it:
Hold the bar in front of you at shoulder height. Pull outward slightly, then squeeze shoulder blades together as you compress the bar inward.
Tips: Imagine trying to “crack a walnut” between your shoulder blades.
Sets/Reps: 3 sets of 12–15 reps
Primary muscles: Core, upper abs
6. Abdominal Compression Hold (Isometric Abs)
How to do it:
Hold the bar vertically and compress it downward toward your stomach. Maintain tension while bracing your core.
Tips: Keep ribs down, don’t arch the back.
Sets/Reps: 3 rounds of 20–30 second holds
Frequently Asked Questions
How does it work?
How does it work?
The Reform Bar uses spring-loaded variable resistance combined with isometric training principles. As you compress the bar, resistance increases — matching your body's natural strength curve for maximum muscle activation. You can perform dynamic reps (like bicep curls) or hold static positions (like a chest press hold) to engage deep muscle fibers.
Do I need any additional equipment?
Do I need any additional equipment?
No. The Reform Bar is a complete upper-body training system. Everything you need comes in the box. Optional resistance bands can be added for lower-body exercises, but they're not required.
Is it suitable for beginners?
Is it suitable for beginners?
Absolutely. The Reform Bar adapts to any fitness level. Start with partial compressions or lighter tension settings, then progress as you get stronger. Our training guide walks you through proper form step-by-step.
Can it help with weight loss?
Can it help with weight loss?
Yes — when combined with a healthy diet. The Reform Bar builds lean muscle, which increases your metabolism and helps your body burn more calories throughout the day.
How often should I use it?
How often should I use it?
For best results, aim for 10-15 minutes per day, 4-5 times per week. Consistency is key. The beauty of The Reform Bar is that even short sessions deliver results — so it's easy to stick with.
What if I'm already strong? Will this challenge me?
What if I'm already strong? Will this challenge me?
Yes. The Reform Bar can provide over 200 lbs of resistance at peak compression. Even experienced lifters report intense muscle pumps and find new strength challenges with isometric holds and slow, controlled reps.